As many communities across Northwestern Ontario, including Thunder Bay and surrounding areas, continue to experience wildfire smoke, the North Shore Family Health Team wants to help you stay informed and protect your health. Even if the smoke doesn't look heavy, it can still affect air quality. Wildfire smoke contains tiny particles that can travel deep into the lungs and enter the bloodstream, increasing the risk of breathing problems and other health issues. Current wildfire activity in...

Earth Day reminds us to appreciate and protect the world around us. It’s also a great opportunity to reflect how spending time outdoors simply makes us feel better. Whether it’s a short walk, sitting in a park, or gardening, connecting with nature can bring a sense of balance to our daily lives.

Spring cleaning isn’t just about cleaning your home; it’s also an opportunity to refresh your life and habits. Taking the time to reset your environment and routines can help you start the new season feeling prepared and energized.