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Stay Healthy with Preventive Screening: Early Detection Saves Lives
At the North Shore Family Health Team, we believe that one of the best ways to stay healthy is through preventive screening. Many serious health conditions, including several types of cancer and osteoporosis, can develop without causing symptoms in their early stages. Screening tests can help detect these conditions early - or even identify changes before disease develops - when treatment is often simpler and more successful.

Lisa Tymko
4 days ago


World Hepatitis Day
World Hepatitis Day is a day of awareness to promote national and international efforts on hepatitis and highlight the need for a greater global response to try and eliminate it.

Kim Almgren
Jul 28


Self-Care and Our Eating Habits
What do you do to take care of yourself? How do you meet your basic needs and manage stress? July 24th is International Self Care Day. Self care has been more promoted throughout the years as it is recognized to have more of a benefit to our well-being and is especially more important nowadays that we are accessible 24/7 with how technology has evolved.

Andrea Kennedy
Jul 24


Memory Matters – Early Assessment Can Make a Difference
Have you or a loved one noticed changes in memory, thinking, or daily functioning? While occasional forgetfulness can be a normal part of aging, persistent memory concerns should not be ignored. Our Memory Clinic provides comprehensive assessments for individuals experiencing memory changes. Our interdisciplinary team works to identify possible causes, recommend appropriate treatments, and connect patients and families with valuable supports and resources. Early assessment ca

Lisa Tymko
Jul 20


Wildfire Smoke in Northwestern Ontario: Protecting Your Health
As many communities across Northwestern Ontario, including Thunder Bay and surrounding areas, continue to experience wildfire smoke, the North Shore Family Health Team wants to help you stay informed and protect your health. Even if the smoke doesn't look heavy, it can still affect air quality. Wildfire smoke contains tiny particles that can travel deep into the lungs and enter the bloodstream, increasing the risk of breathing problems and other health issues. Current wildfir

Abby Borutski
Jul 14


Migraine Awareness Month
June is Migraine and Headache Awareness month, which helps to raise awareness about the impact migraines and headaches can have on daily life, reduces stigma, and can help connect people living with headaches or migraines to provide support.

Kim Almgren
Jun 1


Bladder Cancer Awareness Month
May is Bladder Cancer Awareness Month! Bladder cancer is common, but it is not as well-known as other cancers. It is the 5th most common cancer with about 37 people being diagnosed per day, or 13 400 people per year.

Kim Almgren
May 6


Mental Health Week 2026
We cannot deny the struggles of this world and the challenges within our daily lives. We are witnessing a time filled with trauma, pain, life-changing diagnoses, financial burdens, and stress in all shapes and forms. There is daily strain on everyone’s mental health. We are left wondering, “how do we get better, how do we stay well?”

Elizabeth Adduono
May 5


Breathe Easier: Taking the First Step This World No Tobacco Day
Every year on May 31st, World No Tobacco Day reminds us of something both simple and powerful: quitting smoking is one of the most important steps you can take to improve your health.

Lindy Coughlin
May 4


Earth Day 2026: How the Outdoors Supports Our Everyday Well-Being
Earth Day reminds us to appreciate and protect the world around us. It’s also a great opportunity to reflect how spending time outdoors simply makes us feel better. Whether it’s a short walk, sitting in a park, or gardening, connecting with nature can bring a sense of balance to our daily lives.

Abby Borutski
Apr 22


Spring Cleaning for Your Health
Spring cleaning isn’t just about cleaning your home; it’s also an opportunity to refresh your life and habits. Taking the time to reset your environment and routines can help you start the new season feeling prepared and energized.

Abby Borutski
Apr 1


Recruiting for a Board Member
Dear Community Members,
The North Shore Family Health Team Board of Directors is recruiting for a 5th board member.

NSFHT
Feb 19


Welcome Dr. Helina Janpanah
We are pleased to welcome Dr. Helina Janpanah to the Schreiber Medical Clinic. Dr. Janpanah will be joining Dr. Rushton as the second physician at J.E. Stokes Medical Center. She and her husband are currently in the process of moving to our communities, and we are excited to have them join us. Originally from Iran, Dr. Janpanah has been living in Richmond Hill for several years. She is joining our community through Practice Ready Ontario, a program to integrate internationall

NSFHT
Feb 4


Welcome to the Team!
The North Shore Family Health Team would like you to join us in welcoming Patti and Elizabeth to the team. We are happy to announce that until March 31/26 we have Patti Spade offering virtual counselling. Patti started with us in December, and several people have benefited from her services. Her counselling is short term, but she and the rest of the team will work with you if you decide you will need additional services once she is done. Elizabeth Adduono will be providing co

NSFHT
Jan 29


Travel Vaccines – Refer to Janzen's
TBDHU no longer offers a travel clinic. Please refer to Janzen's Travel Clinic; fees may apply. Individuals looking to make an appointment can: Use the online booking system: janzens.ca/travel-health-wellness Email travelhealth@janzens.ca and request an appointment Call 807-345-1191 x 4 and request an appointment Janzen’s Travel Clinic is the local designated Yellow Fever centre. Visit this list of Yellow Fever Designated Centers for the rest of Ontario.

NSFHT
Jan 22


Info Regarding Doctor Shortage
Terrace Bay/Schreiber Doctor Shortage: Dear Community Members, We hope this message finds you well. We want to address an issue that has been a source of frustration for many: the ongoing shortage of physicians in our area. We understand how this shortage impacts your access to healthcare and the stress it can cause. The demand for medical care has increased, and our local healthcare system is facing significant challenges in meeting this demand. We are aware of the long wait

NSFHT
Dec 9, 2025


Menopause Awareness Month: Understanding and Embracing the Change
October is Menopause Awareness Month, a time to bring much needed attention to a natural phase in life that affects half of the population. Yet, despite its inevitability, menopause is still often shrouded in mystery and discomfort, with many women navigating it without enough knowledge or support.

Lisa Tymko
Nov 26, 2025


Thyroid Awareness Month: My Journey Through Thyroid Cancer
In honor of Thyroid Awareness Month, I wanted to share my own experience with thyroid disease — from first noticing something was off, to being diagnosed with thyroid cancer, and becoming cancer-free, and living life without a thyroid.

Lisa Tymko
Nov 26, 2025
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