North Shore

Osteoporosis is a silent disease that weakens bones gradually, often going unnoticed until a fracture occurs. Unfortunately, by the time the affected bones break or fracture, the disease has progressed and is less treatable. It most commonly affects postmenopausal women and older adults but can impact anyone.

This October, as we recognize Mental Health Week, we’re shining a light on an important message: you don’t have to navigate your mental health journey alone. Mental health can affect every part of our lives — our relationships, work, sleep, physical health, finances, and ability to manage everyday responsibilities. Sometimes, knowing where to start can feel just as difficult as recognizing that you need support. This is where a Care Coordinator can help. What does a Care Coor

Ovarian Cancer Ovaries are the reproductive glands found in females. Each female has 2 ovaries located in the lower abdomen on each side of the uterus. The ovaries produce eggs for reproduction and the female hormones estrogen and progesterone. 1/75 women will be diagnosed with ovarian cancer in their lifetime Risk Factors for Ovarian Cancer Family history of ovarian cancer Increased risk if you have a first degree relative with the disease, >2 relatives with the disease, an

September is Suicide Awareness Month - a time to talk openly about suicide, reduce stigma, remember those we have lost, and remind one another that help and hope are possible.

The North Shore Family Health Team (NSFHT) is pleased to announce that it has been selected as a successful recipient of Interprofessional Care Team funding through Ontario’s Primary Care Action Plan.

At the North Shore Family Health Team, we believe that one of the best ways to stay healthy is through preventive screening. Many serious health conditions, including several types of cancer and osteoporosis, can develop without causing symptoms in their early stages. Screening tests can help detect these conditions early - or even identify changes before disease develops - when treatment is often simpler and more successful.

World Hepatitis Day is a day of awareness to promote national and international efforts on hepatitis and highlight the need for a greater global response to try and eliminate it.

What do you do to take care of yourself? How do you meet your basic needs and manage stress? July 24th is International Self Care Day. Self care has been more promoted throughout the years as it is recognized to have more of a benefit to our well-being and is especially more important nowadays that we are accessible 24/7 with how technology has evolved.

Have you or a loved one noticed changes in memory, thinking, or daily functioning? While occasional forgetfulness can be a normal part of aging, persistent memory concerns should not be ignored. Our Memory Clinic provides comprehensive assessments for individuals experiencing memory changes. Our interdisciplinary team works to identify possible causes, recommend appropriate treatments, and connect patients and families with valuable supports and resources. Early assessment ca

As many communities across Northwestern Ontario, including Thunder Bay and surrounding areas, continue to experience wildfire smoke, the North Shore Family Health Team wants to help you stay informed and protect your health. Even if the smoke doesn't look heavy, it can still affect air quality. Wildfire smoke contains tiny particles that can travel deep into the lungs and enter the bloodstream, increasing the risk of breathing problems and other health issues. Current wildfir

June is Migraine and Headache Awareness month, which helps to raise awareness about the impact migraines and headaches can have on daily life, reduces stigma, and can help connect people living with headaches or migraines to provide support.

May is Bladder Cancer Awareness Month! Bladder cancer is common, but it is not as well-known as other cancers. It is the 5th most common cancer with about 37 people being diagnosed per day, or 13 400 people per year.

We cannot deny the struggles of this world and the challenges within our daily lives. We are witnessing a time filled with trauma, pain, life-changing diagnoses, financial burdens, and stress in all shapes and forms. There is daily strain on everyone’s mental health. We are left wondering, “how do we get better, how do we stay well?”

Every year on May 31st, World No Tobacco Day reminds us of something both simple and powerful: quitting smoking is one of the most important steps you can take to improve your health.

Earth Day reminds us to appreciate and protect the world around us. It’s also a great opportunity to reflect how spending time outdoors simply makes us feel better. Whether it’s a short walk, sitting in a park, or gardening, connecting with nature can bring a sense of balance to our daily lives.

Spring cleaning isn’t just about cleaning your home; it’s also an opportunity to refresh your life and habits. Taking the time to reset your environment and routines can help you start the new season feeling prepared and energized.

Dear Community Members, The North Shore Family Health Team Board of Directors is recruiting for a 5th board member.

We are pleased to welcome Dr. Helina Janpanah to the Schreiber Medical Clinic. Dr. Janpanah will be joining Dr. Rushton as the second physician at J.E. Stokes Medical Center. She and her husband are currently in the process of moving to our communities, and we are excited to have them join us. Originally from Iran, Dr. Janpanah has been living in Richmond Hill for several years. She is joining our community through Practice Ready Ontario, a program to integrate internationall